Fish Oil Supplements Could Improve Your Heart
To ensure you are enjoying a healthy life it is often advisable for you to eat a healthy diet that consists of all nutrients and minerals including fish oil. A particular source of essential nutrients is fish. There are quite a number of fish species in the world. However, all of them share similar nutritional value with slight variations depending on species and region in which they live. Some of the nutrients available in fish include protein, iodine, vitamins and a number of minerals.
Studies show that fatty fish are commonly recommended since they offer higher nutritional value to human beings. Examples of such fish include salmon, trout, sardines, mackerel and tuna. It is equally important to note that fish provides minerals that are not commonly available in other forms of food which is why you should consider having at least two servings of fish every week.
With that in mind it is worth noting that not everyone is able to get nutrients and minerals from fish because they are either unable to find the right fish or have health complications that hinder proper absorption of nutrients into the system. For such individuals one of the best options is to use fish oil or omega 3 supplements that are designed to be easier to digest into the system. Understanding how such supplements work can be key to determining if they are right for your personal use or that of a loved one.
The Benefits of Fish Oil Supplements
Fish oil supplements have properties that make it possible for the body to deal with inflammation effectively. This benefit means that individuals that get injured or infected by certain disorders can can quickly recover without having to endure the negative effects of inflammation.
Another benefit of such fish oil supplements is that they have properties that are transmitted directly to the brain. This improves the general health of the brain while boosting the ability for individuals to retain long term memory. Some societies believe that individuals who consume more fish have good memory which is why they often display high IQ.
Fish oil supplements help in improving the health of the circulatory system. Primarily they work by strengthening the heart. Various studies conducted by researchers have found that individuals that eat more fish are less likely to suffer from heart complications such as stroke or heart attack. Keep in mind that stroke and heart attacks are two of the most common causes of premature death in the United States.
Consuming fish or fish oil supplement also provides benefits such as healthy development of the human body, guards against autoimmune conditions, improved vision despite old age, improved sleep quality and dietary source of vitamin D.
With all the benefits in mind it is important to point out that individuals must not get carried away when taking supplements or eating fish. It is wise to take appropriate amounts of any food so as to guard against complications. Individuals that use supplements must do so according to the instructions of an expert. Those getting the nutrients directly from consumption of fish must also avoid overeating the product. To much of the supplements may cause side effects while overeating fish may lead to complications such as diabetes or obesity.
What Else You Can To Do Improve Heart Health
While fish oil supplements improve the heart’s health, there are a number of things you should also consider doing as a way for complimenting your health. Engaging in regular exercise such as taking a walk in the park, riding a bicycle or swimming can effectively improve the strength of the heart and reduce cholesterol that may cause complications.
These supplements do not have serious side effects but may not produce the best results when used by individuals that engage in drinking of too much alcohol or smoking. Other things you can do to improve the effectiveness of fish oil supplements include drinking plenty of water or fruit juice, finding ways to manage stress and eating a balanced diet consistently.
How Often Should You Take Fish Oil?
The American Heart Association encourages individuals to consume at least two times every week. They are particularly keen to encourage consumption of fatty fish because of the potential to provide better nourishment. As a general rule of thumb you must note that getting omega-3 fatty acids directly from consumption of fish is the best way to get nourishment. However, individuals that are unable to consume fish or get proper digestion for one reason or another should seek expert help on the best fish oil supplements to use.