Are Garlic Supplements The “Cure All” For Heart Diseases?
Garlic has long been prized as a superfood with several health benefits and has been recorded as a health food as far back as 4,000 years ago. Today, there are hundreds of scientific studies that have proven the health and heart benefits of garlic and garlic supplements.
Overall Benefits of Garlic
– Lowers bad cholesterol levels
– Improves the function of healthy blood clotting
– Improves the immune system
– Protects against several cancers, especially colon and stomach cancer
– Improves circulation
– Reduces blood pressure when mildly elevated
– Acts as a natural antibiotic
– Antimicrobial – kills bacteria, fungi and viruses
– Has anti-inflammatory properties
– Prevents and treats colds
How Does Garlic Help the Heart?
Research has shown that when consumed on a regular basis, garlic increases antioxidant status, reduces blood pressure, inhibits platelet aggregation and reduces cholesterol levels. In other words, garlic improves all the risks related to cardiovascular disease. Several in vitro studies have conclusively proven that garlic reduces the risk of cardiovascular related health issues.
Can Garlic Reverse Heart Disease?
Heart disease is the number one cause of death in the United States, according to the Centers for Disease Control and Prevention. One of the most astounding attributes of garlic is its ability to possibly reverse heart disease by reversing the build-up of plaque in the arteries. While it is most effective in the early stages of heart disease, garlic and garlic supplements will benefit anyone at any stage.
In 2016, the Journal of Nutrition published a randomized, double-blind study involving 55 patients with metabolic syndrome. The participants’ ages ranged from 40 to 75 and the results of the study showed that after taking an aged garlic extract, plaque build-up in their arteries was effectively reduced.
What Garlic Supplements Are Effective?
With so many garlic supplements available on the market, it can be a daunting task to try and pick which one will work the best or is the most effective. Whether you choose garlic extract, garlic oil, capsules or pills, there are several factors to consider.
Garlic is known as the stinky rose for good reason and owes its pungency to allicin, which is the main ingredient. Some experts believe that if a supplement doesn’t have that strong garlic smell, it will not be as effective. Allicin, while very odoriferous, is the main active ingredient and believed to be responsible for many of garlic’s health benefits. While there are odor-free varieties available, if you can tolerate the smell, when it comes to a garlic supplement, the stinkier it is, the better it is.
Speaking of allicin, you will want to choose a garlic supplement that contains no less than 4,000 mcg (4 mg) per dosage suggestion. If the dosage suggests taking just one capsule a day, you want to ensure that it contains 4,000 mcg. If it recommends taking two a day, each capsule should deliver at least 2,000 mcg (2 mg) of allicin.
Coated vs Non-Coated
Always look for garlic supplements that have an enteric coating. This ensures that the valuable allicin will not be destroyed by your stomach acids before it can go to work. Allicin is most effective after it reaches your small intestines, if it starts breaking down in your stomach, it is rendered useless.
Popular Garlic Supplements
Source Natural’s Garlicell
Garlicell capsules contain 6,000 mcg’s of allicin and are enteric-coated. With a rating of 4.5 out of 5 stars, it is well-liked and is effective as it claims. One of the favorite features of Garlicell is that is well-tolerated even by those with gastritis, acid reflux and other gastrointestinal disorders. Priced at $14-$23 online, shop around until you find a good deal.
Vital Nutrients Garlic 6000
Vital Nutrients garlic capsules deliver a powerful dosage of 10 mg of allicin. With a star rating of 4.5, people rated this product highly for effectiveness and quality. For the price, Vital Nutrients’ Garlic 6000 is a pricier option at around $24 online.
Kyolic Garlic Formula 100 Original Cardiovascular Formula
Kyolic is a well-known and trusted brand of supplements and with an average rating of 4.7, it continues to provide the results people are looking for in their garlic supplements. Each capsule is made from organically-grown garlic bulbs and is recommended for those who do not like the taste of garlic, but still want all the healthy benefits. Kyolic is better priced at $17-$19.
Supplementing with garlic has proven to benefit your immune system, brain function, physical vitality and cardiovascular health. Choose the right garlic supplement for you and start enjoying all of its many benefits.