After a long workout, sometimes muscles can feel tight, strained, and sore. With a few helpful recovery tools, you can maximize those workout benefits. Using resistance bands, massage ball sets, foam rollers, and Ageless Male Max after a tough workout can set you on the path to recovery and rejuvenation.
Resistance bands are a great tool for keeping muscles toned and sculpted. As the bands come in a variety of lengths, sizes, and strengths, they can be ideal for a gentle post-workout recovery regime. They are also lightweight and portable, making them ideal for an at-home workout. So in between those long workout days at the gym, resistance bands can be the perfect choice for those achy recovering muscles.
Massage Ball Sets
We all know how amazing a good massage can feel after strenuous exercise. As most people do not have a personal masseuse at their disposal, massage ball sets can be the perfect solution to post-workout muscle tension. Massage balls are also ideal for reaching those hard-to-reach sore spots as they are maneuverable at almost any angle. Lacrosse balls are an affordable option as a massage ball, and their small size is perfect for sore feet and other hard-to-reach places.
Many trainers feel foam rollers should be integrated into any positive workout-recovery strategy; they not only relieve muscle tension but can also strengthen muscles and increase flexibility. They are also ideal for isolating tension points where muscle tissue has become fused. Foam rollers can be used on a wide variety of muscle types from calves to hamstrings, to outer thighs and sore backs.
Ageless Male Max
Ageless Male Max represents the latest in nutraceutical science as studies have shown it to safely increase total testosterone levels.
How Does it Work?
A blend of plant extracts, Spectra® works its magic once it enters the bloodstream and increases Nitric Oxide levels by up to 64 percent. Healthy nitric oxide levels are not only needed for circulation in general but are also important for sexual arousal as well. Ageless Male Max also includes an extract of Ashwagandha root, KSM-66, which helps in mood regulation by lowering levels of the stress hormone, Cortisol, while B vitamins aid in the body’s energy production. As feelings of stress are relieved, the restorative effects of sleep are enhanced, thus providing more energy for powering through those tough workouts and more able to recover from them. And compared to exercise alone, KSM-66 promotes double the reduction in body fat percentage compared to exercise alone and helps increase muscle growth and strength. Adding Ageless Male Max to your exercise and workout-recovery regime can have amazing results that will not go unnoticed. Visit the AgelessMaleMax.com for a free trial.
We all know the importance of exercise in maintaining a healthy and active lifestyle. What some do not realize is that how we recover from that exercise can be as crucial to success as the workout itself. There are many great options on the market to aid in this challenge such as resistance bands, massage balls, and foam rollers. Adding Ageless Male Max into the mix has been proven to have huge results as its testosterone-boosting powers improve muscle strength, mood, sexual arousal, sleep and fat reduction.