Losing Weight Is the Best Change You Can Make

how to lose weight

People that have lost and gained weight several times, know that they not only look better when at their ideal weight, but they feel better. Losing weight affects the entire body in a very positive way. The joints are less stressed, stamina improves, blood pressure normalizes, and it has a direct effect on the health of the heart.

Reducing Body Weight Lessens Risk of Heart Attack

The heart responds favorably when excess weight is shed. Researchers currently state that losing as little as 5 to 10 percent of body fat lowers the risk of strokes and heart attacks. As a person reaches and maintains their ideal weight, the risks continue to decrease. Moreover, keeping the weight off once lost can help to reverse any heart disease that may have been happening, such as reducing high cholesterol levels.

Your Heart After Weight Loss

One of the first improvements in heart health after weight loss is that the heart doesn’t have to work as hard. The blood vessels may begin clogging due to the diet and excess weight. As the body loses weight, the blood is carried to and from the heart easier, which makes the heart function better. People with high cholesterol normally will see a decline from simply eating better and losing excess weight.

Weight Distribution

People that carry weight in the chest and belly are at a higher risk of heart disease because all the major organs are in this area, including the heart. When the fat is deep, it actually surrounds the major organs and that leaves a person at a high risk of health problems, particularly when it comes to the heart.

Why Dieting Doesn’t Work in the Long Run

Many people have been on yo-yo diets or tried the latest fads only to find they gain more weight than they originally were trying to lose. Consequently, by losing and gaining weight over several years, it slows the body’s metabolism, thus making it harder to lose weight.

A Lifestyle Change

When deciding to lose weight, in order to achieve long-term success and the positive health benefits, it must be a lifestyle change. In other words, weight loss becomes an added benefit to eating healthier every day and incorporating an exercise plan. A slow and steady weight loss is also much more beneficial because eating healthy becomes a habit, rather than rushing to the finish line.

Choose a Healthy Diet that’s Right for You

Not everyone enjoys fish and salads. While both may be good for you, if every meal becomes dreaded, it is hard to stick with it. Therefore, taking an inventory of the foods that are enjoyed and finding a healthier version is key. For instance, if processed foods make up a large part of the diet, by learning to cook with healthy fats and leaner meats can help with losing weight. Interestingly, as you begin eating healthier, the taste buds change, and you may find fish and salads more appealing.

Change Your Mind

Many people that being a weight loss regimen fail due to their mindset. They look at how much weight they need to lose and that becomes the goal. However, if the goal is feeling better, eating healthier, and doing some type of cardiovascular exercise is the focus, success is greater.

Exercise doesn’t have to be strenuous, especially if it’s not something you’re used to. Pick exercises that you enjoy. For instance, walking is a wonderful way to not just lose weight steadily, but it’s easy on the joints. If you have arthritis or any kind of joint stress, you’ll want to avoid exercise that can lead to further pain.

Weight Loss can Lead to Lowered Medications

Under a doctor’s care, losing weight and keeping it off has also allowed many people to reduce or stop taking certain medications. This may include cholesterol lowering drugs and blood pressure medication.

The entire body benefits when losing weight. Since the heart is a major organ, the benefits on the quality of life improves as the heart becomes healthier.